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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems. A psychiatrist, psychologist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms. 1. Headaches The majority of people feel anxious from time time. But it's not the same as being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't go away. Anxiety can affect your daily routine or cause you to avoid social situations.1 Headaches are a common physical symptom of anxiety. They can range from an typical tension headache2 to full-blown migraine for some people. Many people tighten their muscles as part of a fight or flight response, and holding them rigidly for a long period of time can cause pain. Another physical symptom of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating, or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Talk to your doctor to determine. You may also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and prepare your body for a potential attack. In time, however, those hormones may have a negative impact on your health and may cause you to feel weak, shaky, weak, or dizzy. There are times when you may experience more symptoms if your stressed and are having trouble sleeping. Try to take a break before bed and stick to an established routine to get more rest. Exercise can also be beneficial. Exercise can also help. Talk to your doctor if you are still struggling to sleep. 2. Stomach issues The body tenses up in response to anxiety and if you have chronic anxiety, it can cause chronic discomfort. Your muscles might ache or your stomach may be irritable, or you may get diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating, or IBS. People suffering from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no reason, according to the American Psychiatric Association. You may feel like you're having an attack of the heart or that you're not breathing, and you may experience chest pain and a rapid heartbeat. Chronic anxiety increases your risk of other health issues, too. The hormones responsible for fighting or flight that cause anxiety symptoms help us respond to threats and if you're constantly on high alert all the time your immune system could suffer. This can make you more susceptible to catching the common cold as well as other illnesses. Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation about your symptoms. They will rule out other causes, such as heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences that might have contributed to anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist. 3. Muscle tension While most people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or specific fears. If someone is experiencing these symptoms frequently, they can lose their mobility and feel constant discomfort in their back, neck and shoulders. Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a series of reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a long time. When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the rate that your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy. If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system remains at a high level of alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness If you're an anxious person you may feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are anxious or anxious, your body tenses and then relaxes. If, however, your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder. It can be difficult to sleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by altering hormones that cause ovulation. You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Inform your therapist if you suffer from any of these ailments. Other factors that increase your risk of anxiety are traumatizing experiences, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions which can alleviate anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body. 5. Sweating Anxiety is a term that covers many different feelings that can cause your heart to beat, your stomach to upset and your muscles to become tight. Sometimes, these symptoms aren't enough to constitute anxiety disorder—but when they're chronic they can become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment. According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's “fight-or-flight” response kicks in, it increases the rate of blood circulation to prepare you for the fight. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling of not breathing. It's a sign that your anxiety is becoming too overwhelming to manage. Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily life. They'll begin by asking about your experiences in the past and current concerns. They may also run tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In some cases they may suggest medications to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.