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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but if these feelings are severe or continue to reoccur and interfere with everyday life they may indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments. First, visit your physician to determine if there are any physical issues that could be causing your symptoms. A psychiatrist or other mental health professional can diagnose the type of anxiety disorder you suffer from. Generalized anxiety disorder Every person experiences anxiety now and then There are legitimate reasons to worry about things like job responsibilities, health or financial. If the worry is continuous and engulfs your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. People suffering from GAD experience feelings of dread that have a profound effect on their lives and can be difficult to manage. They are prone to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be affected by anyone. It typically begins in adolescence or childhood, but it can happen at any point. It is twice as common for women and in those who are born female. GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also cause people to feel depressed and self-esteem erode. It can interfere with the activities of work and social life. People with severe and chronic GAD are more likely to experience depression However, treatment can help manage both disorders. While the exact cause of anxiety isn't known, it appears that anxiety disorders are related to genetics and changes in brain structures that alter the body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role as well. While there is no cure for GAD, the condition can be managed by psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises several therapies that help you recognize and change unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy is a kind of therapy that can help you control your distorted thoughts and reduce your anxiety by engaging them. Certain physical symptoms like heart palpitations or dizziness can be cured by taking medications. These include benzodiazepines and antidepressants and some medicines to treat seizures, such as hydroxyzine. GAD is a difficult condition to identify, but you should seek treatment in the event that your anxiety or other symptoms of the disorder are evident. Early treatment is more effective, as it allows you to reduce the anxiety and physical symptoms before they become a major part of your life. Panic disorder This kind of anxiety disorder is marked by frequent episodes of sudden feelings of extreme terror and fear that reach a peak within minutes (panic attacks). People with this disorder may also feel chest pain, shortness of breath or a feeling that their heart is pounding or fluttering (“heart palpitations”). They worry that the symptoms they're experiencing are symptoms of a heart attack. People who have panic disorder are at risk of developing other anxiety disorders, and may be at increased risk of depression or other health problems such as hyperthyroidism or asthma. The root cause of anxiety disorders isn't known however, researchers believe they arise from a mix of factors. Some studies suggest that they could be related to faulty circuits in the brain that regulate the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are the most common causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a first-degree relative who suffers from the condition. Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears aren't rational. This can cause problems in social situations, at work or at school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eat well. They might also have tension in their muscles, irritability and difficulties in getting their attention. A person suffering from generalized anxiety disorder may worry about a variety of everyday activities, including job responsibilities and family issues. They're also likely to be tired or irritable, have trouble concentrating and often worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders . The treatments include medications psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional will help you determine the problem that is causing your symptoms, and suggest the most effective treatment. Psychotherapy or talk therapy can help you deal with anxiety and lessen panic attacks. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups. Social anxiety disorder Social anxiety disorder is a severe condition that can interfere with everyday life. It can cause intense anxiety, anxiety and avoidance of social situations. It typically begins in childhood, but may also manifest in the early years of adulthood. It is usually manifested as anxiety over specific social situations, like speaking in class or going out on date, but it could be more generalized, and include avoidance of any situation that could cause being perceived as a failure by other people. Although the person suffering from SAD realizes that their anxiety is unfounded, they feel helpless to overcome it. They try to control their symptoms by avoiding stressful situations, but this increases their anxiety in the long term. They may also develop “safety behavior” to to reduce anxiety, for example, drinking alcohol, being quiet and avoiding eye contact. In addition to the psychotherapy, some sufferers who suffer from SAD benefit from medications. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment if they have social anxiety disorder. The condition can be fatal when left untreated, and could cause other mental health problems like addiction and depression. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK (TALK) to 741741 to speak with a trained crisis counselor. Anxiety disorders can be treated but only one in 4 people who need treatment receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, low investment in mental health services, and stigma. It's also important to ensure that your healthcare provider recognizes the different types of anxiety disorders to ensure that you will be appropriately diagnosed and treated. Request your doctor to refer you to a mental health professional if you are unsure whether you suffer from anxiety disorders or use an online screening tool. Specific fears A person who is afflicted with a particular phobia experiences persistent and a heightened fear of one or more of the following: objects, situations animals or even other people. These fears are often in contrast to the risk that the object or circumstance poses, but they can cause distress and interfere in the daily activities of. Particular phobias differ from other anxiety disorders because they are triggered by only one stimulus, instead of multiple stimuli. The feared object or situation could include anything from dogs to heights to flying, injections, or even crowded spaces. The condition is found worldwide and occurs more often for women than men, and it tends to start in adolescence or childhood. Certain phobias aren't just unfounded fears however, the fear remains real. Children who have specific fears typically overcome them. However in the event that the fear persists into adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. They exclude other conditions that can be similar like agoraphobia or social anxiety disorder before diagnosing a phobia. In previous DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer required for adults. There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier strategies for coping and altering their reaction to fear. Exposure-based therapy involves gradual and systematic exposure to the object or situation. The patient may begin by thinking about the object or event. They can then proceed to look at pictures of it, walking in front of an elevator, holding a toy, visiting the zoo, and looking at real snakes, and then taking a ride in a crowded elevator. This type of therapy may not cure a fear, but it may reduce its intensity. Psychotherapy and medicines such as antidepressants or anti-anxiety medication are also options to treat certain phobias. People with specific phobias that take these treatments often experience better outcomes.