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Types of Anxiety Disorders People with anxiety disorders often have trouble concentrating and are irritable. They also are at higher risk of developing depression as well as certain health issues like thyroid issues. Occasional anxiety is normal, for example before taking an exam or moving to a new home. But when it becomes constant and overwhelming, you might need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point. It's a normal reaction to stress, no matter how physical or psychological. If you see a car speeding towards you and you are anxious or scared, your response can help you stay safe. It triggers the “fight-or-flight” response which means that your heart beats faster blood will flow to your muscles, you'll breathe more deeply and your body will get nervous to prepare for a fight or run. However certain people are plagued by excessive worrying that seems difficult to manage. This type of worrying is harmful when you are unable to do your normal daily activities or if it is a hindrance with your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD affects people from all ages, but it usually begins in adolescence or childhood and continues into adulthood. Women are more likely to suffer from GAD than men. panic anxiety disorder is often linked to other mental disorders such as depression or dysthymia. They also are more likely to misuse alcohol and drugs. Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques. Anxiety medications are generally used as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You may feel that you are unable to speak to others or that they stare at you from afar. Some people with this condition have such extreme anxiety that they avoid all social interactions. Selective Mutism is another sign of this disorder, in which people are afraid of certain situations such as eating or talking in public, or even eating in front strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind and can cause anxiety or stress. Compulsions may be behaviors such as washing or counting, which you feel compelled to alleviate anxiety or distress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions, which can take up hours of their day and affect their daily activities, relationships and work. Obsessive-compulsive disorder affects women, men and children of all different ages. It can begin in childhood however, symptoms are more likely to develop during puberty or early adulthood. OCD's exact cause is unknown however certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which determines your mood. There is also a strong genetic component. If one or more family members have OCD there's a 25% chance you'll experience it. OCD patients often feel incapable of stopping their obsessions and compulsions. They don't relish performing their compulsions and know they're not right, but they feel they must act to prevent negative events from happening or to alleviate or escape the stress that their obsessions cause. There are a variety of treatments that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. ERP involves a therapist gradually exposing you to the objects and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you avoid the compulsive behavior (such as hand-washing) to ensure that anxiety levels decrease with time. SSRIs are also prescribed to certain people with OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress. Panic Disorder Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by frequent episodes that last for minutes. The symptoms include trembling nausea and sweating as well as chest pains and breathing problems. These episodes may occur as a result of traumatic experiences or simply. People with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they think they may trigger an episode. Like other anxiety disorders, PD can cause significant distress and impact the daily routine. It affects men and women equally but it is more common for people who have had trauma or a stressful experience. It is also more likely to occur in people with an ancestral history of depression or anxiety. Although there is highly effective treatment available but only one in 4 people who require treatment are treated. The lack of awareness about anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all barriers to treatment. The symptoms of anxiety disorders can be similar to symptoms of other diseases like heart disease or hyperthyroidism. This is why it's important to see an expert for an evaluation and a diagnosis. After ruling out a physical cause, a certified mental health professional can recommend specific treatments. Although the causes of anxiety disorders are not fully understood it is clear that environmental and genetic factors play a part. Anxiety disorders can be passed down through families and tend to develop at a younger age people who have a history of anxiety in their family. Furthermore, there are numerous factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Certain medications, like benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart problems can reduce anxiety. Learning about the various kinds of anxiety disorders and learning about treatment can help you manage your symptoms and reduce distress in daily life. Social Anxiety Disorder People suffering from social anxiety disorders have intense and persistent fears of being in public, or with other people. They fear that they will be snubbed or rejected and will be considered a negative judge. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder can cause other mental disorders, including depression or substance abuse. The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps to teach alternative ways of thinking, and helps reduce anxiety. It helps the person understand that their fears aren't in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing the person to the situations which create anxiety, with the help of an expert in a secure environment. They also use medications to treat social anxiety disorder however they aren't considered to be a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are often employed in conjunction with psychotherapy. The research is ongoing to determine the causes and identify risk factors. Certain genes and environmental elements are known to cause. Some studies have also shown that people suffering from this disorder react more than others to certain hormones. It is important to seek treatment for anxiety disorders because they can have a severe impact on the lives of people. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to seek assistance, so it could be beneficial to involve your family member or friend in making an appointment or attending with the support group or a peer. Certain types of anxiety disorders can have a very negative effect on your life and increase your risk of developing depression, substance abuse, eating disorders and suicide. Contact an emergency helpline for suicide prevention if you or someone you know is thinking about suicide.